Here's how SMR Waves help improve your ability to focus and relax:
The sensorimotor rhythm (SMR) brainwave pattern from 12 Hz - 15 Hz is the most common neurofeedback protocol used to treat conditions like anxiety, insomnia and ADHD.
These brainwave entrainment audios work to increase SMR waves in your brain and reduce the high beta activity (20 Hz - 30 Hz) that causes rumination and stress as well as the slow wave Theta activity (4 Hz - 8 Hz) common in those struggling with ADHD.
SMR can be described as the “sweet spot of focus” where we have enhanced executive functioning and are in complete control of our attention.
Neurofeedback specialist Dr. Andrew Hill described the sensorimotor rhythm like this:
“If you’ve seen a cat on a windowsill watching a bird then you’ve seen SMR. It’s this liquid, still-body and laser-like focus.
A still body and focused mind is advantageous because you can jump into action much easier from relaxation than tension.
These brain waves are produced when your body is completely still and your mind is focused on a single task.”
Try A Sample SMR Wave Binaural Beats Track
Play this pure SMR frequency at 12 Hz in the background while listening to your regular music on Spotify, YouTube, or MP3.

You’ll also get access to brainwave entrainment audios:

🎧 Focused Flow at 12 Hz (60 minutes)

🎧 SMR Focus at 13 Hz (60 minutes)

🎧 SMR Mind Stream at 14 Hz (60 minutes)

🎧 Empowered Mind State at 15 Hz (60 minutes)

🎧 Pure SMR (No Music) Binaural Beats 12-15 Hz (4 x 25 minutes)

🎧 Get 2 helpful bonuses that will help you focus (outlined below)
Get 2 Additional Bonuses When You Buy The SMR Protocol:

1. Virtual Coworking Community
Find your focus by quickly planning out your day, using Pomodoro Timers, gamify your workflow with leaderboards and "body-doubling" if you need additional 1:1 social accountability.

2. The Flow Productivity Toolkit
Create the ideal digital environment for focus and deep work by customizing your web browser with 10 must-have extensions that boost focus and eliminate distractions.
10 Day "No Questions Asked" Money Back Guarantee Business
Try out these brainwave entrainment audios risk-free backed by our 10-day money-back guarantee.
