ONLINE MEMBERSHIP COMMUNITY
Reclaim 10 Hours A Week From Your Digital Distractions With Group Flow Accountability
Consistently get into a distraction-free state of flow at work with a weekly planning and accountability ritual that will help you develop the laser-like clarity and focus you need to achieve your biggest personal and professional goals each week.
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Mindful Productivity And The Art of Mastering Flow States
Apply the principles of mindfulness and flow state psychology to create powerful daily rituals that make it easy to stop overthinking and overcome the 3 biggest challenges of digital work.
1. Compulsive Multitasking
Average time spent working before an online worker switches tasks today: 3-5 minutes.
Create a weekly plan by setting clear goals each day so you can set aside daily blocks of uninterrupted time to eliminate multitasking and get into flow.
2. Information Overload
Average times checking email and smartphones during the work day: 74 times
Continuous Partial Attention
Use visualization, breathing and mindfulness practices to focus your mind and let go of the urges at the root of procrastination and distraction.
3. Digital Dopamine
Average time to return to full focus on a cognitively demanding task after interruption: 23 minutes
Easy access to a constant stream of digital dopamine from our smartphones.
The novelty and unpredictability of checking out of the latest news, emails, games, videos and social media
Gain an understanding the emotional triggers at the root of your digital distractions.
This Is How The Internet Is Hacking Your Attention
How The Weekly Group Flow Planning And Accountability Ritual Works
Get hyper-focused on what matters most to you and systematically eliminate your digital distractions.
Each week from 12 PM - 1 PM on Friday join our call to plan out your week and be held accountable to achieving your #1 personal and professional goal each week.
On the live call, you'll complete the 7 parts of the Flow Canvas to plan out your week:
1. Identify your most important personal and professional goal for the week.
2. Gain an understanding of your internal and external triggers for distraction so you can resolve them.
3. Learn how to use Flow Triggers to improve focus, clarity and energy each day.
4. Schedule pre-blocked times each day for undivided flow sessions where you can remove 100% of your distractions.
5. Develop daily flow routines to stay relaxed and focused all day longer.
About The Host
My name is Kyle Pearce and I create DIY Genius to help digital workers conquer their distractions and develop the laser-like clarity and focus necessary consistently get into flow at work.
He works with digital entrepreneurs and stressed tech professionals to help them develop laser-like clarity and focus on their most important goals so they can achieve more profit, impact and freedom.
His interest in flow psychology and optimal brain performance grew out of his own rollercoaster entrepreneurial journey and from a decade of working directly with startup founders and online business owners to grow website sales as a growth marketer.
He was shocked by how much entrepreneurs struggle to focus and fight a constant mental health rollercoaster to manage all the complex strategies, tactics and tasks necessary to grow an online business today.
He is a certified teacher and coach of meditation, breathwork, and business performance psychology.
He has been teaching flow psychology and meditation practices since 2014 through online courses, group coaching programs and retreats.
Here's What Else You'll Get Access To When You JoinThe Group Flow Community
In addition to the weekly planning and accountability calls, you will also get access to these bonuses to help you improve your focus and productivity.
1. The Distraction Journal
Get complete clarity about the internal emotional triggers and external distraction triggers that cause you to procrastinate so you can create a plan to overcome them.
2. Daily Flow Rituals
Follow a simple 3-step meditation for visualizing your flow sessions, using mindful breathing to allow the resistance and then release from thinking into flow.
3. The Flow OS
Create a separate web browser specifically for your Flow Sessions to eliminate all distractions and create the optimal workflow for deep work and flow.
4. Flow State Music
Get access to our massive collection of brainwave entrainment music for getting into altered states of consciousness.
What Will You Do With An Extra 10 Hours A Week To Unplug?
Consistently get into flow in your work and play with a simple group accountability ritual that will help you achieve your biggest personal and professional goals each week.
1. Vision Mapping
Map out a creative vision for your life that you can easily visualize and express freely by getting clear about what you want from your work, health and relationships.
2. Laser Focus
Follow our weekly flow planning sessions where you can set clear goals and create tight feedback loops so you can create momentum by focusing on what matter most.
3. Creative Flow
Learn how to release from anxiety and the urges at the root of distraction and procrastination by using a process of visualization, breathing and meditation to release from thinking into flow.
4. Effortless Dreaming
Learn to prime your subconscious mind using visualization and amplify your creative problem-solving skills with liminal dreaming practices.
5. Deep Sleep
Learn how to get the most from your sleep and recovery.
6. Peak Experiences
Increase the awe and wonder in your life by intentionally planning peak experiences.