DIY ONLINE WORKSHOP
Find Your Focus With The Flow State Method
Learn exactly how to design your weekly schedule and daily work flow to reclaim 5-10 hours a week from your digital distractions.
You love having the freedom to work remotely. Now you’re looking for a more better way to get things done with a whole lot less stress, overwhelm and time wasted by procrastination.
You’ve thought about pre-planning your week but you never seem to find the time to actually do it...
You’ve thought about improving your work-life balance so you can spend more time unplugged...
You’ve thought about improving how you manage your time but you often feel tired and struggle to sustain attention...
My Promise To You:
Give me 1-hour of your time and I'll show you how to create a weekly plan to reclaim 5-10 hours a week from your digital distractions and how to prime your mind for single-minded focus with flow visualization and mindful breathing.
Think of it this way, if you value your time at $50/hour, you'll save $250-$500 of your most precious asset PER WEEK to re-direct to doing the things you love: learning, creating, exploring and spending that time with your friends and family.
Want to follow a proven method to stop procrastinating on your biggest and most challenging goals with a simple weekly ritual that makes it easy to measure your progress and continually improve your performance?
Here’s the deal with overcoming the urges and cravings that cause procrastination in these hyper-connected times where instant gratification is always a few clicks away.
Having a to-do list isn't enough. You need to pre-plan your week and structure your time to build work rituals that unlock your full potential.
Then, you need to identify the unconscious resistance that is limiting you so you can disrupt the internal and external triggers that are causing your distractions.
With a clear plan that includes build-in prioritization and accountability you can easily outsmart your distractions triggers and free up your time and energy for flow.
..and that’s where the Flow State Method comes in.
How The Flow State Method Works
Step #1: Intrinsic Motivators
Identify your biggest personal motivators.
Follow my 1-page Flow Canvas to quickly pre-plan your week and set goals that you will stick to by aligning them with your innate desire for autonomy, mastery and purpose.
Step #2: High Consequences
Prioritize your most important tasks in your weekly schedule.
Use time blocking to set aside your best time of the day to do your most important tasks in a flow session where you can enjoy uninterrupted focus.
Step #3: Visualization
Prime your mind for a single point of focus.
Start your day with a clear visualization of exactly what you want to accomplish, the process you will follow to do it and why it's important to you.
Step #4: Breathwork
Release your tension and stress with rhythmic breathing.
Learn how to breathe through the unconscious resistance that causes procrastination with a simple breathwork practice that helps you release tension.
Step #5: Mindfulness
Use mindful intentionality to set your focus and understand your urges.
Learn how to use practice of mindfulness to relax your mind and understand the root of the urges that cause procrastination.
Step #6: Flow State
Understand how to access and sustain the flow state.
Use the 4-step Flow Cycle to access the flow state and work to sustain it for longer periods of time so you can can consistently feel and perform your best.
Step #7: Active Recovery
Improve your habits to better rest and recharge so you wake up rested.
Enjoy more free leisure time from your improved time, energy and attention management to completely unplug and do the things you enjoy with friends and family.
Ready to finally break free from the urges and cravings that are keeping you stuck so you can make next week your most productive ever?
The Flow State Method
Learn exactly how to design your weekly schedule and daily work rituals to eliminate your distractions so you can free up your time, energy and attention to
focus on what matters most.
Here’s exactly what we’ll cover during the Flow State Method workshop:
How to pre-plan your week and break your goals down into managable bite-sized tasks.
Optimally schedule your day for uninterrupted flow based on your natural ultradian rhythm
Learn how to use Flow State Meditation each morning to prime your mind for a single-minded focus using a 3-step process of visualization, breathwork and mindfulness.
- Understand how to navigate the Flow Cycle through struggle to release into the flow state and then recovery.
- How to optimally rest, recharge and reconnect so you can feel and perform your best during the day at work.
Everything you need to start reclaiming 5-10 hours of time wasted time by your distractions each week and spend a lot more "deep work" time in the flow state.
Sign Up Now To Get These Bonuses So You Can Make Using The Flow State Method A Habit That Sticks
Let’s supercharge your productivity while actually spending less time working so you can fully unplug and recharge each week.
Bonus #1: The Flow Canvas Do-It-Yourself Creator Tool
Quickly create your Flow Canvas 1-page weekly plan to get into flow using a do-it-yourself online tool so you have a visual map for week that you can print out.
Bonus #2: A Guided Daily Flow State Meditation Practice
Download my guided Flow State Method practice in MP3 to listen anywhere. It is a 10-minute practice that combines visualization, breathwork and mindfulness to prime your mind for the flow state.
Bonus #3: Optimize Your Daily Workflow Based Your Ultradium Rythmn
Learn how to identity your chronotype to understand your daily sleep and productivity cycle. Then, use a free tool to easily track and optimize the daily ebb-and-flow of your energy and productivity.
I love how optimizing my time, energy and attention using the Flow State Method has helped me harness my highly-creative-yet-easily-distractible mind.
Hi, my name is Kyle Pearce. Here's why I created this Flow State Method workshop.
As an highly distractible entrepreneur who has been working remotely since 2011, I went through years of working on too many things, frustration and near burnout before I found what worked best.
I have experimented with and refined this Flow State Method over many years since I first starting teaching my Digital Mindfulness Training program in 2013.
The Flow State Method
Learn exactly how to design your weekly schedule and daily work rituals to starve your distractions so you can free up your time, energy and attention to
focus on what matters most.
With my Flow State Method workshop, you’re just you'll be able to…
Create more time for deep work and unplugged leisure by eliminating distractions.
Enjoy more energy so you perform your best and sustain your concentration longer.
Improve the way you manage your attention by understanding the urges and cravings that sidetrack you.