LIVE ONLINE WORKSHOP
The Flow State Method:
Develop The #1 Creative Skill For 21st Century Work
Build the 21st century superpower of deep focus and learn how to sustain your concentration for long periods of time so you can consistently get in the flow state where you perform your best.
Monday, June 7th, 2021 11 AM - 12:30 PM (EST) On Zoom
Enjoy Your Most Productive Week Ever
Create The Clarity, Structure And Accountability You Need To Consistently Feel And Perform Your Best
Mastery flows from time spent on activities in your "zone of genius" and the intensity of focus applied to your field of knowledge.
The problem is people often lack the focus and clarity that flows from having a weekly plan for what they want to accomplish.
This live workshop will guide you through the process of developing a plan for your week to maximize your productive time to achieve single-minded focus and the results you want.
This is how you get in the flow state and enjoy higher productivity, satisfaction and fulfilment from your work.
The ability to get in the flow state is fast becoming the #1 skill for 21st century knowledge work.
Here are the benefits of getting in the flow state:
- Razor sharp focus and sustained concentration
- Increased creativity and imagination
- Greater productivity and ability to finish what you start
- Elevated confidence, sense of presence and level of self-awareness
- Higher energy levels and calmness under pressure
- Improved overall happiness and well-being
This Flow State Method workshop will help you plan and structure your time so you can overcome the unconscious resistance that causes us to give in to distractions and avoid doing our most important work first.
You will learn how to completely eliminate the 3 biggest obstacles that continually sidetrack most digital workers and reduce their productivity:
Switching between tasks while doing cognitively demanding work has been shown to lower productivity by close to 50% and unnecessarily drain energy.
Without the structure of a plan and clear boundaries, digital workers today are constantly interrupted by productivity-killing notifications.
3. Context Switching
The biggest drain on productivity is constantly switching between different projects and unrelated tasks, which leads to enormous attention switching costs.
All of these productivity killers are driven by unconscious resistance that causes us to self-sabotage and this form of rapid attention switching leaves us feeling exhausted at the end of day.
How This Flow State Method Workshop Works
This live 90-minute workshop will walk you through a 3-step process for planning out your week and creating the structural pre-conditions for getting into the flow state at work.
Step #1: Create A Weekly Productivity Plan With The Flow Canvas
Use the Flow Canvas to create a 1-page productivity plan for your week so you can prioritize your most challenging work in morning "flow sessions" of uninterrupted concentration.
Identify your unconscious resistance and eliminate your distraction triggers that cause multitasking and context switching when you're doing cognitively-demanding activities.
Step #2: Use Visualization, Breathwork And Meditation To Prime Your Mind And Body
Learn how to start your day with a simple ritual of visualization, breathwork and meditation to prime your mind and body for a state of full attention and complete immersion in your work.
You will learn how to start training your mind for single-minded focus using this 3-step process to boost your energy and dopamine -- and get "in the zone" even when you feel tired and lured by procrastination.
Step 3: Learn The Best Active Recovery Practices For Deep Relaxation And Improved Sleep
Learn the science of how the autonomic nervous system works and why so many people in today's hyperconnected world are chronically stressed and at risk for burnout because of the over-stimulation of the sympathetic nervous system (the stress response).
Learn a simple process of visualization, breathwork and meditation to turn off your mind and recharging your body by fully activating your parasympathetic nervous system (the relaxation response).
About The Instructor
Kyle Pearce started the passion-driven learning community DIY Genius in 2011 to help people build location independent careers by teaching their skills and expertise online.
Having struggled with lack of focus and burnout as a young student, he credits the daily practice of meditation and structuring his work using flow psychology with helping him to stay focused and consistently navigate the creative process without getting sidetracked.
He has created a flow learning methodology called Flow Experience Design that helps people design their optimal creative life by building habits for lifelong learning, motivation, creativity and flow.
He is a passionate naturalist, adventurer, autodidact and global citizen having lived in 7 countries in the last decade.
The Flow State Method
Date And Time: Monday, June 7th, 2021 11 AM - 12:30 PM (EST) On Zoom
Create a personal roadmap using the Flow Canvas to prioritize your most important activities, eliminate your distraction triggers and get to the root of unconscious resistance.
Follow a 3-step process using visualization, breathwork and meditation to prime your mind and body for a state of complete immersion in your most challenging activities.
Learn the science of active recovery and how to recharge your autonomic nervous system so you can enjoy the consistent energy and dopamine to feel and perform your best.
You don't want to miss this unique opportunity to develop the #1 mental superpower for 21st century work.