1. Digital Mindfulness

Adopt digital minimalism and using social media with mindful intentionality rather than compulsively checking it.

The first step to finding your focus is completing a distraction journal to identify what is causing you to get distracted and procrastinate. This involves identifying your internal emotional triggers and external environmental triggers.

From there I take you through a process of digital mindfulness training, which helps you to reclaim 5-10 hours a week through environmental changes and using mindfulness to sit with anxiety, urges and discomfort to resolve them rather than allowing them to continually hijack your attention.

2. Vision Mapping

Craft a clear and compelling vision of your long-term goals to clarify your mission and purpose.

Vision mapping is a process of developing clarity and self-awareness so you can set long-term goals and identify the key activities that will move you toward your goals the fastest. This way you can start eliminating the lower-value activities that take you off course.

Vision mapping involves creating a visual map of your long-term goals and step-by-step processes for short-term goals to make them easy to visualize. It helps you get ideas, dreams and reveries out of your head and into visual models that can help you clarify what you offer and what activities to focus your time on.

3. Laser Focus

Develop laser-like clarity and focus for your work week by setting clear goals and planning out your schedule.

If there was one productivity practice that trumps them all, it's the habit of pre-planning your week. Without a clear plan, it's far too easy to get stuck in procrastination, overwhelm and distraction.

Each week we complete a 1-page weekly plan to set clear goals and identify your biggest obstacles in terms of internal emotional triggers and external environmental distractions so you can follow a personalized flow system that will improve your focus.

4. Creative Flow

Use flow induction practices to release from anxiety and inner resistance into focused action.

Creative flow happens when you push beyond the inner resistance and inertia that keeps you in your comfort zone and into a focused state of immersion in a challenging activity.

To improve how you navigate this 4-step creative process, you'll learn how to use flow induction practices that combine visualization, rhythmic breathing, meditation and brainwave entrainment music to relax under pressure, release anxiety and shift into a state of focus and flow.

5. Active Dreaming

Improve your self-awareness and creative problem solving skills using conscious dreaming practices.

In the modern Western culture, we've become completely identified with thinking (logos) and we often suppress or have little recollection of our dreams (mythos). Active dreaming involves developing self-awareness through consciously exploring the dream state.

Accessing the liminal state between waking and sleep as well as lucid dream induction is a valuable tool to go beyond conditioned ways of thinking and enter dreamlike states where imagery, symbols and insights bubble up unfiltered from the subconscious.

6. Deep Sleep

Improve the quality of your sleep so you can fall asleep with ease and sleep deeper.

The effect of today's sedentary lifestyle where we sit all day for work and spend over 90% of our time indoors staring at screens is leading to an epidemic of poor sleep, fatigue and burnout.

You will learn the key to getting high-quality sleep, which is getting more natural light exposure and practicing short periods of active recovery each day to switch off your body's stress response and switch on the relaxation response so your mind can relax and your body can properly recharge.

7. Peak Experiences

Learn mindful walking and nondual meditation practices you can do to experience a sense of unity and connectedness.

Peak experiences involve feelings of unity, connectedness and self-transcendence. They exist on a spectrum that can range from the peak moments of your day to the defining moments of your month, year and life.

In nondual meditation traditions, it is taught that we don't have to adopt rigid practices and make a great effort to practice techniques. Rather we learn to live with ease and flow by relaxing into the selfless, timeless and effortless field of our ever-present awareness.

8. Group Flow

The art of group flow involves building your creative community of people that support you in your goals.

So much of modern life involves trying to accomplish things alone that in previous generations were done together in a community. Building an emotional support system is important for getting advice from a community of mentors, collaborators and advisors.

Learn to leverage your knowledge and expertise to create a workshop you can deliver to build your reputation in your industry and leverage that workshop to build your leadership and facilitation skills.

About The Coach

My name is Kyle Pearce, I’m an online business coach and growth marketing specialist.

I work with entrepreneurs, coaches and creators to help them develop a laser-like clarity and focus on their most important goals so they can achieve more profit, impact and freedom in their life.

I've been building online businesses and advising startups since 2011. My interest in flow state psychology, mindfulness training and mental performance grew out of my own rollercoaster entrepreneurial journey and struggles with focus, procrastination and burnout.

Building an online business and navigating a successful creative career today is made much more difficult by all the complex strategies, constantly changing tactics and lifelong learning necessary to continually sustain growth... and all the shiny objects and distractions that make it so hard to pay attention and follow one path at a time.

I help my coaching clients build the structure, environment and accountability system they need to find flow in chaos and thrive in today's hyperconnected world.

Here Are Some Additional Ways I Can Help You Improve Your Focus And Performance: