Have you ever said these any of these things?

“I can’t focus.”
“So many ideas and things to do, so little time.”
“I need to get my sh*t together.”
“I don’t know how or where to start.”
“I feel like I should be doing more.”
"I need a clear plan for my future to focus on that really motivates me."

I can help you remove these and many other blocks that hold you back from moving forward in your personal and professional growth as I’ve done for my clients.

📈 Eliminate procrastination and bottlenecks,
🙌 Find clear priorities and achieve your goals faster,
📅 Improve your focus, your organization or time management skills,
⁉ Smash your inner saboteur, the one who believes that you don’t have what it takes.

In this online course you will learn

Flow Productivity helps you improve your mindset and daily rituals so you can consistently feel and perform your best.

What do the world’s best improv comedians, musicians, artists, professional athletes, entrepreneurs, and inventors share in common?

They each follow daily rituals that help them consistently trigger states of focused immersion in their work and training regime known as Flow States.

The more time you spend in these states of focused attention achieved while doing challenging activities that are meaningful to you, the faster you will be able to realize your true potential and achieve your long-term goals.

Training your ability to focus on the right things and to concentrate for long periods of time is the #1 thing you can develop to advance your career, grow a profitable business, and thrive as a human being today.

Attention is literally the superpower of the 21st century because we live in an age of distraction where it’s becoming harder and harder to pay attention.

Interruptions, notifications, fear of missing out, instant gratification, and shiny object syndrome are just some of the things hacking your ability to pay attention and bring your best creative ideas to life.

This is where Flow Productivity Coaching comes in...

Think of a time when you were so completely immersed in a state of focused attention that your chattering mind became quiet, you lost track of time, and you expressed yourself freely without the nagging self-editing of your inner critic.

That’s the power of a Flow State.

Here's how our Flow Productivity Coaching can help you more fully harness your creative potential:

1. Build daily rituals that eliminate distractions so you can consistently achieve flow states where you perform an elite level in your work.

2. Get clear and concise about a creative vision for your life based around your passions and the purpose you want to serve in the world.

3. Develop productivity habits that "religiously" protect your time and ruthlessly eliminate all the low-value activities that waste your time and energy.

4.  Learn to fully switch off your stress response using breathwork training and meditation techniques that help you achieve deep states of relaxation.

5. Track and optimize your daily routines so you can live in balance with natural rhythms, which will help you sleep deeper and recovery faster.

6. Gain more self-awareness and insight into your unique creative process and develop personalized methods to overcome anxiety, procrastination and the unique challenges of your inner critic.

7. Learn how to improve your mindset and transform the narratives in your thinking about what you can and can't do.

8.  Develop better systems for outsourcing and delegation so you can focus on your "zone of genius" where you get the most value and fulfillment form your time.

 Be held accountable to achieving your long-term goals and develop the focus, creativity and self-motivation you need to thrive in today's global knowledge-based economy. 

Key benefits from Flow Productivity Coaching

Flow Productivity Coaching can help you systematically train states of consciousness where you can get out of your own way and create in states of immersion.

Avoid the common pitfalls of overthinking, burnout and lack of focus that cause most entrepreneurs to fail.

Learn to control your consciousness and mental states so you don't fall prey to autonomic nervous system (ANS) dysregulation. ANS dysregulation is the health crisis of our time leading to destructive inflammation throughout the body and all kinds of disorders such as chronic fatigue, depression, anxiety, burnout and ADHD.

The autonomic nervous system is an oscillation back-and-forth between our sympathetic nervous system (our “fight or flight” stress response) and our parasympathetic nervous system (our “rest and digest” relaxation response).

To feel and perform your best, you need to create habits and rituals where you work in focus states of immersion and then fully unplug so your mind and body can relax and recover.

Flow State Coaching helps you train and optimize the functioning of your autonomic nervous system, which is key to reducing the dangerous inflammation caused by stress and it is also crucial for consistently getting into flow states where you feel and perform your best.

Coaching helps you constantly uplevel your mindset, identify your blind spots and it makes you socially accountable to achieving your goals and deadlines.

Most importantly, it makes you more self-aware about the areas you need to work on as a leader.

If you want to facilitate high performance, a coach can help  make you accountable to realizing your creative potential. 

Flow Productivity coaching helps you design better productivity habits and daily rituals that give you the energy and motivation to consistently get in focused states of immersion in your work.

I help you train your ability to focus on the right things for growing your income and to concentrate for long periods of time without getting distracted and falling prey to the lure of procrastination.