Reduce Your Screentime By Stopping Digital Distractions From Hijacking Your Attention

We're constantly bombarded by information from our devices, but when you constantly react to every notification, you can easily end up in a state of overwhelm.

The hyperconnected nature of work today is the new reality of the global economy and digital mindfulness training will help you build the skills to thrive in this new world.

Mindfulness involves paying closer attention to your thoughts and senses so you can develop your awareness of how external and internal triggers incite immediate, almost automatic responses in our thoughts, emotions and behaviors.

This live digital mindfulness training workshop will give you understanding of both the practice and principles of mindfulness and how you can best apply them to how you learn and work online using digital tools that customize your work environment to eliminate distractions and focus your attention where it matters most to your life.

Practicing digital mindfulness can help you sustain your energy and focus all day long by pausing and breathing before reacting so you can diffuse tension and make more conscious choices that align with your personal and career goals.

This 90-minute digital mindfulness training workshop gives you a step-by-step plan to integrate mindfulness into your daily work routine so you can declutter your mind and create a healthier relationship with screens.

About The Instructor

Kyle Pearce has been teaching meditation, flow psychology and self-directed learning for the last 5 years helping people learn more productively online and make a living from their creative talents.

Kyle is passionate about adventure travel, building online businesses, brand storytelling, practicing meditation and teaching flow psychology.

He splits his time between Canada and the tropics where he spends the winters hosting group flow experiences, studying regenerative ecology and learning from teachers from different philosophical traditions.

He has run DIY Genius since 2011, helping people to become self-directed learners, location independent and to educate themselves using Internet resources.