ADHD Entrepreneur Community
Reclaim 1-2 hours a week from your digital distractions with ADHD friendly strategies
You’ve told yourself a million times you’ll waste less time on your smartphone but you always seem to get sucked down the rabbit hole of distraction.
Break these mindless habits and build mindful habits that free up your time, energy and attention to focus on growing your business in the ADHD Entrepreneur Community.
Join The CommunityDoes any of this sound like you?
✅ You regularly find yourself overwhelmed by lots of great ideas, business strategies to follow and shiny object syndrome from scrolling social media, which makes you struggle to prioritize and focus on your goals to their realization.
✅ You have trouble doing 20-30 minutes of highly focused deep work without feeling the constant urge to check your smartphone, email or some distracting website.
✅ Your mind often won’t turn off in the evening when you want to relax and your overthinking is affecting your sleep and how rested you feel in the morning.
✅ Your constant need for the digital dopamine of instant gratification makes it difficult to read a book or watch a movie without constantly glancing at your smartphone.
✅ You regularly open your computer to find 10+ tabs open draining your attention right from the start of your work day?
And you’re tired of it and ready to break these mindless habits and focus your time on the activities that will grow your business...
The ADHD Entrepreneur Community
A Place For Multi-Passionate Entrepreneurs With ADHD To Level Up
A community of mission-driven entrepreneurs with ADHD who don't fit into the traditional mould of 9-to-5 corporate work.
Join The Community
I started this ADHD entrepreneur community because it was exactly what I needed...
Shiny object syndrome, irresistible urges to check my phone, mindlessly scrolling for hours, too many ideas constantly shifting my focus and way too many tabs open were just a few of things dividing my attention...
That's where I was in 2016 when I was the Marketing Director for the launch of a fitness app called Fitplan.
Working with fitness influencers and spending far too much time on my smartphone for work, I found myself completely addicted to distraction.
While it seemed like everyone around me was addicted too, I found that the constant urge to check my phone made my ADHD so much worse...
This made it really difficult to stay focused on important work for more than 5-10 minutes, which left me feeling exhausted, burnout and nostalgic for an age when we didn't spend all day staring at screens.
Here's why everyone is addicted to their smartphone today...
While we were building the Fitplan app, I worked with a team of app developers and a user experience designer to follow what's called the Hooked Model.
Most apps are built with some variation of the Hooked Model, which is a behavioural design framework for creating habit forming apps.
The reality of capitalism today is that if people don't put an app on their home screen or use it regularly, then that app is probably going to go bankrupt and all that time, effort and venture capital dollars will be wasted.
Working on the app's development made me curious... if behavioral design is so effective at creating habitual use of apps that harvesting people's time and attention for profit, couldn't it also work for people to build the mindful habits that aim them consistently achieving their goals and launching their ideas?
Behavioral design and why flow states supercharge ADHD
That's when I went down the rabbit hole on behavioral design, why flow states accelerate the habit process and how consistently getting into flow makes it much easier for people with ADHD to be stay focused on their goals.
The thing is flow states release a lot of a dopamine to amplify focus, creativity and self-motivation... but my super distractible ADHD brain made it difficult to focus on one thing long enough to get into flow.
My environment was just too distracting with a quick hit of digital dopamine always arms reach away.
Then I read the book Atomic Habits and everything started to fall in place. To create habit that stick you need to form a clear identity-based vision of who you want to become and then create the structure, routines, environment and accountability necessary to realize that vision.
Designing the ideal ADHD lifestyle and work habits
Not having everything I needed in place, I was losing the battle for my attention because big tech algorithms knew my weaknesses and vulnerability and could use that data to continual hack my dopamine-craving ADHD brain.
While creating structure, routines and planning really helped me, I still struggled to stick with it consistently.
When I joined a mastermind group for people with ADHD, I finally found I had the accountability and emotional support from other ADHDers that I needed to stick to my goals and routines.
That's what motivated me to create the ADHD Entrepreneur Community, to share what I learned and build a supportive community of other ADHDers who understand the emotional rollercoaster of entrepreneurship when your executive functioning is a little wonky.
You are the average of the 5 people you spend the most time with
This is one of my favourite quotes of all time from business author Jim Rohn.
While it's important to surround yourself with other high achievers, it's even more important for ADHDers that a few of those people also have ADHD and understand your unique challenges as an entrepreneur.
Getting business growth advice from your friends grinding away at a 9-to-5 they hate or from highly neurotypical money-hungry gurus isn't going to work very well for an entrepreneur with ADHD.
In the ADHD Entrepreneur Community you can find the support and knowledge base you need to stop ADHD from getting in the way of achieving your goals.
Master The Art of Focus With Flow Experience Design
In the ADHD Entrepreneur Community, you will get access to my 6-part Flow Experience Design framework for building the clarity, habits, plans, routines and environment you need to consistently focus on what matters most.
CLARITY
1. Vision Mapping
Create a clear vision of the life you want to build that you can easily visualize based on your biggest interests and built around powerful internal motivators of autonomy, mastery, purpose and belonging.
HABITS
2. Mindful Awareness
Learn to how to the science of behavior design to break mindless habits and replace them with mindful habits that stick. Use mindful practices to reframe anxiety and cravings so you can better resist urges that keep you stuck.
PLANNING
3. Laser Focus
Follow a process to pre-plan your week to create the necessary structure, planning, routines and environment to use your peak performance window where you have the most energy and focus each day to do your most important work.
ROUTINES
4. Flow States
Apply the principles of flow state psychology to improve your daily routines and develop habits to release from overthinking and resistance into a state of immersion and deep engagement in your work and play.
RECOVERY
5. Deep Rest
Make relaxation and connecting with others a priority so you can recharge your nervous system and prevent the chronic stress, anxiety and burnout that plague entrepreneurs who don’t prioritize recovery.
ENVIRONMENT
6. Peak Experiences
Create monthly, quarterly and yearly rituals to hit the reset button and fully unplug so you can find effortless flow doing the things that make you feel awe, reverence and inspiration.
Monthly Group Flow Coaching Calls and Online Workshops
Get access to our monthly Group Flow Meditation And ADHD Coaching Call along with monthly workshops to help you simplify your business systems and focus more on your time on growth.
Get Access To My Biohacking ADHD Library
It's a holistic toolkit for ADHD entrepreneurs to build your own protocols for optimizing your focus, energy and mood.
Taking stimulants for ADHD hasn't worked personally for me so I've done extensive research and experimentation for over 2 decades on the best ways to optimize dopamine levels naturally.
When you become a member, you'll get access to my Biohacking ADHD Workshop and a browsable library of bite-sized biohacks that covers the best ways I've found to naturally boost focus, energy and mood.
Here's what it covers...
1. Optimal Nutrition
Test and work to balance the key vitamins, minerals and fats that are essential for maintaining a healthy brain with ADHD.
2. Adaptogens
Reduce your stress and anxiety with adaptogenic plants and mushrooms that help your body maintain equilibrium.
3. Herbs & Nootropics
Use medicinal plants, herbs and nootropics that work as cognitive enhancers that boost brain power, memory and focus.
4. Brainwave Entrainment
Learn how to use brainwave entrainment music to snap out of ADHD procrastination mode and get in a state a focused state of mind.
5. HRV Biohacking
Monitor your stress levels and nervous system recovery with inexpensive wearables help you improve your heart rate variability (HRV).
6. EEG Neurohacking
Learn the science of brain waves and how neurofeedback wearables can help improve focus, calm and sleep for a fraction of the cost of professional neurofeedback.
7. Meditation
Find right meditation practice is key for ADHD as different forms of meditation like visualization, breathwork and mindful walking can help improve focus, self-regulation and mood.
8. Exercise
Learn simple exercise practices you can do anywhere and throughout your day to boost energy and improve health without having to go the gym.
9. Sleep
Employ the foundational sleep hygiene practices and herbs for balancing your circadian rhythm and waking up rested each morning.
Find Your ADHD Flow
Join The ADHD Entrepreneur Community
Flip the script on your ADHD weaknesses and play to your strengths so you can grow your online business without constant overwhelm, distraction and burnout.
Join a community of other ADHD entrepreneurs and follow the 6-part Flow Experience Design process to solve some of the biggest problems ADHDers have when they run their own business and have to be manage their own time, energy and attention.
30-Day No Questions Asked Money Back Guarantee
Not completely satisfied? Just let us know within the first 30 days and we'll refund your $7.
Frequently Asked Questions
Can't find the answer you are looking for? Email me at [email protected]