Flow Productivity: Find Your Focus and Unleash Your Creativity
Apply flow psychology in your daily routine to boost your focus, creativity, and self-motivation. Follow a step-by-step process to achieve better results and more fulfilment in your work.
1. Find Your Focus
Set clear goals, eliminate busy work and focus your efforts where you can get the most value from your time.
2. Conquer Procrastination
Learn proven strategies to stop distraction, procrastination and overthinking from holding you back.
3. Unleash Your Creativity
Learn how to navigate your creative process so you can come overcome obstacles and produce better work.
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While you can increase your productivity 20-40% just by reducing multitasking and creating a productivity system to help you consistently focus, the biggest productivity gains come from changing your mindset. This involves thinking deeply about what kind of work you enjoy doing and then strategizing on how you can spend your time to get the best results.
Psychological triggers are structural pre-conditions you set to increase your focus and direct it toward your goals. I will show you how to develop a clear idea of the future you want to create for yourself. Then, I will guide you through the process of setting short-term, long-term and lifetime achievement goals so you have a roadmap to follow and progress checkpoints along the way to adjust course.
Each week, you will be able to plan out your objectives so they align with your long-term goals and then establish accountability feedback loops that ensure you get the results you have set for yourself.
Part 1: Psychological Triggers
Learn how to use the 3 psychological triggers for getting into a consistent state of flow and achieving more fulfillment in your work.
1. The Value Creation Mindset
Learn how to identify your highest value activities and then prioritize your efforts to achieve the best long-term results from the time that you spend working and learning.
2. Set Long-Term Goals
Follow a step-by-step workbook to set long-term goals. Set highly specific measurable weekly, monthly, quarterly, yearly and connect them to your lifetime achievement goals.
3. Weekly Planning Sessions
Plan out your weekly goals in alignment with your long-term goals by prioritizing your high value activities.
4. Accountability Feedback Loops
Commit yourself to excellence by creating commitment contracts and social accountability systems that make you accountable.
5. The Growth Mindset
Develop a stronger growth mindset and follow a process for consistent improvement so you elevate your performance each week and avoid getting stuck in a rut.
Part #2: Conquering Distraction and Procrastination
Follow proven strategies to overcome the 3 biggest barriers to achieving flow and realizing your creative potential: lack of focus, procrastination, and overthinking.
We live today in a world of trivial distractions that are always just single click or swipe away. Developing single pointed focus on your tasks and blocking these distractions is essential to consistently achieve your peak performance.
In part 2 of the course, you will learn foolproof strategies for stopping procrastination from sidetracking you. You will learn how to plan your day so you can focus on completing your highest priorities before your energy starts to decline.
We will cover a range of strategies for reducing distraction and procrastination, including gamification for increasing your self-motivation and a variety of digital tools that allow you to block distracting websites and eliminate distractions notifications when you need to get important work done.
1. Develop Single-Pointed Focus
Understand the reasons why you procrastinate and then follow a foolproof strategy that is proven to stop procrastination from ruining your day.
2. Conquer Procrastination
Understand the reasons why you procrastinate and then follow a foolproof strategy that is proven to stop procrastination from ruining your day.
3. Productivity Gamification
Learn how to use the principles of gamification to overcome procrastination and become your most productive self.
4. Blocking Distractions
Learn how to reduce the effects of information overload by eliminating noise and distraction. Discover the power of information detoxes to increase your focus and creative output.
5. Reduce Tab Clutter
Having lots of tab browsing is a drain on your focus and productivity. Learn strategies for reducing tab clutter and focusing your web surfing time.
Part #3: Improving Email Productivity
Change your relationship to email and reduce the time you spend reading and writing email each day.
Learn email productivity strategies that help you reduce email overload so you can spend more time doing productive work.
Discover how you can reduce your time spend on email by batching your email each day, automatically unsubscribing from all those email newsletter you're not reading and using email templates and shortcuts to save your valuable attention.
You will also learn how to run a seamless and secure cloud-based office that gives you the freedom and flexibility to work from anywhere and easily delegate the repetitive tasks that slow you down.
1. Better Email Workflow
Improve your email workflow by batching your email inbox so you're not being interrupted unnecessarily by automatic email notifications.
2. Reduce Your Email Time
Discover a new web-based email platform that is reinventing email and helping creative professionals cut your email time by up to 50%.
3. Eliminate Email Clutter
Instantly track and unsubscribe from all your email newsletter subscriptions so you can focus your email time where it's most effective.
4. Create Email Templates
Use email templates so you can save your most common responses and spend less time typing out the same thing again and again.
5. Email Cloud Integration
Save time by integrating your email with your to-do lists, your cloud storage platform and cloud-based collaboration tools like Google Apps.
Part #4: The Flow Cycle
Learn how to "robot-proof" your career by getting better at executing your ideas and gaining more insight into your unique creative process.
With robots and algorithms automating routine work, creativity is becoming the most important skill in the 21st century workforce.
Get clear about your creative triggers that put in you a state of creative flow and understand how to get out of your own way so reduce the gap between insight and execution. This way you can more rapidly develop, test and share your creative ideas.
You will learn how to understand the Flow Cycle and how you move through this process from learning and struggling, to releasing and getting into a creative flow state. Naturally, creativity requires a lot of brainpower and energy so you will learn how to increase your neurotransmitters and actively recover so you can consistently perform at your creative best on a daily basis.
1. The Creative Process
Improve your understanding of what creativity is and how you can better navigate your creative process without getting sidetracked.
2. The Neuroscience of Creativity
Understand the different brainwaves states in your brain and how you can create the optimal conditions for both creative insight and the development of your creative ideas.
3. Overcome Amygdala Hijacking
Learn how your attention and creativity can easily get "hacked" by your amygdala (your flight-or-flight response) and learn how to overcome this process of self-interruption.
4. Your Creative Flow Triggers
Get a better understanding of your creative flow triggers and how you can more seamlessly release into a flow state in your work.
5. Active Recovery
Learn how you can help your brain actively recover from flow sessions and how you can create conditions for consistently getting into flow during your work day.
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The Meditation Habit
Learn how to use habit formation science to form a lifelong meditation habit that sticks.
Learn how to develop a daily meditation practice that will dramatically accelerate your productivity by further increasing your focus, creativity, and self-motivation.
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